By Lloyd Lester, Creator,

Many companies want you to believe that you can last longer in bed by using the veritable avalanche of products in their offerings. While you can add minutes to your sexual encounters using stuff like numbing sprays, specialty condoms or special ointments, these products have their own severe limitations. For one, you have to continually depend on them whenever you want to have sex. They are not a permanent cure; just a temporary “band-aid”.

Lasting Longer Through Arousal Control

The best way to last longer during sex is by controlling your arousal during sex. To achieve this sexual milestone, you have to first understand the four stages of male sexual arousal. Arousal is basically the sensations you go through when you become sexually stimulated. By paying close attention to how your body responds and reacts throughout these four stages, you will be in a better position to control how long each stage lasts and enjoy sex to the fullest.

The Stages Of Sexual Arousal (Simplified)

Briefly, stage one is when your penis starts to get an erection; stage two takes place when the arousal begins to increase, your erection becomes full but you are still in control. Stage three occurs when the arousal intensifies, your penis glans expand, become more sensitive and you are right on the edge of ejaculation. This culminates into stage four when your nervous system tips over, causing your perineal muscles to contract and releasing ejaculation.

To last longer in bed, you basically need to stretch out the four stages for as long as possible. “Premature ejaculators” can go from stage one to four within a minute or less while those with superior endurance can extend their lovemaking to an hour or more.

Among the four stages of arousal, stage two holds the key. This means you have to strive to remain in stage two for as long as you can. Once you hit stage three, there is practically no turning back – even if your mother suddenly trots into your room!

Achieving “Arousal Longevity”

So how do you achieve longevity in stage two? Simple – by relaxing your entire mind and body. This key to do this is to focus on giving rather than taking. Read that again! It is that important.

You need to concentrate on exclusively giving your woman sexual pleasure by touching, caressing and stimulating her erogenous areas – the very ones that she love to be touched. Every woman is different, so you got to find out where these are! By taking focus away from your own genital pleasure, you can dwell in stage two for as long you as want, until your lady is sufficiently stimulated to have intercourse.

About the author:

Lloyd Lester is the creator of “Ejaculation By Command“, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.


  1. hehehe, I luv it!.. SO funny, “when your mother suddenly trots into the room” πŸ˜‰

  2. “My good friend Lloyd Lester decided to fill you
    in on one of his best tricks for lasting 3x-4x
    longer in bed than you probably do right now!”

    Hmm. I dunno.

    Do women *REALLY* want a guy who can last 12-16 hours in bed? I would think that they would become quite sore, LONG before then.

    I’d heard that you can find anything using the Internet, so I tried Googling “A Woman Who Can Keep Up With Me Sexually,” (along with clicking the aptly-named “I’m Feeling Lucky!” button)

    The results were not very promising.

    There was a guy complaining about the same problem, and after reading his results, I concluded that if he was having problems, then I was completely screwed.

    Or not, as the case may be. O well.

  3. correct need to learn muscle control and techniques to stimulate one,s love.i am 75 ans she 71 we at this time last 40-50 minute. the advic really useful.

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